The meaning and joy of an intensive is that you get to experience the benefits of having a local daily yoga practice, regardless of ability. With each consecutive day you feel calmer, taller, lighter, happier and stronger: physically, mentally & emotionally. 

It's a supportive environment that helps build knowledge, experience and understanding. It also offers the opportunity to unravel any unhelpful patterns and habits that we may have created on and off the mat. As a result, the practice becomes steadier, clearer and more comfortable.

At the end of an intensive, you get a sense of living in a different body and mind. You can then take these new insights into your regular weekly classes and practice.