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      Autumn Intensive, 10th-14th April, 600-730am

5 Autumnal Hatha Yoga practices, focusing on breathwork, opening up, supporting healthy lung and large intestine energy, and leaning into the art of letting go - one of the most essential things to do if we want to age with grace and peace.

As we move through the week, our energy increases & harmonizes. As our bodies open more easily, we breathe better and feel better.



Avalon Co-Op

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